Archive for the ‘tips’ Tag

5 Fast Tips to Cure Insomnia

Fast Tips cure Insomnia

1. Consume less or no caffeine during the day. We all know that caffeine is the main enemy of sleep.

2. Read a book before you go to bed. Engage in a relaxing activity before bedtime will work like a charm.

3. Do not eat too much before bedtime. A light dinner enough eaten in a proper manner, just enough not to be hungry will make you sleep like a baby.

4.  Drink a warm glass of milk right before bedtime. Here are 5 reasons why you should do that.

5. Take a hot bath or shower before retiring to promote sleep by raising your body temperature.