Archive for the ‘insomnia’ Tag

5 Fast Tips to Cure Insomnia

Fast Tips cure Insomnia

1. Consume less or no caffeine during the day. We all know that caffeine is the main enemy of sleep.

2. Read a book before you go to bed. Engage in a relaxing activity before bedtime will work like a charm.

3. Do not eat too much before bedtime. A light dinner enough eaten in a proper manner, just enough not to be hungry will make you sleep like a baby.

4.  Drink a warm glass of milk right before bedtime. Here are 5 reasons why you should do that.

5. Take a hot bath or shower before retiring to promote sleep by raising your body temperature.

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Sleep Headphones with Binaural Beats CD have cured my insomnia

SleepPhones System: Sleep Headphones with Binaural Beats CD

I’ve been experiencing insomnia ever since I was young.  Waking up in the middle of the night was happening so frequent that it began to affect my life big time.  The problem was that after that, I had difficulty falling asleep again.

So, I google it a few months ago hoping to find an answer to my problem.
I’ve found this SleepPhones System(64.95$) on Amazon. I said what the hell. Let’s try this Sleep Headphones for a change!
SleepPhones - Headphones for sleep

The problem with usual headphones I have tried to use before while trying to get some sleep has to do most with comfort or lack there of while I am sleeping on my side. These Sleep Headphones are definitely are very comfortable. I ordered a large simply on a guess.

The first night I’ve tried Sleep Headphones with Binaural Beats CD, I managed to get a full night’s sleep. Why? Because of Binaural Beats CD that comes with these phones. You’ll find that relaxing music always helps if you’re an insomniac like me!
Sleep Headphones with Binaural Beats CD

How it works?

I found myself focusing on the music and falling to sleep before it ended. If you have insomnia, consider using the Sleep Earphones System to help you fall asleep through the night. You can even set your ipod alarm to play the included binaural beat track that helps you wake up!

Shipping was fast and the packaging was very nice. Learn how to LEAD your life, don’t chase it!

What is insomnia?

Experts have identified three types of insomnia: pass, intermittent and chronic.

Transient insomnia occur over a period ranging from one night to a few weeks.

Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.

Chronic insomnia occurs through lack of sleep almost every night and can last for years. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, muscular fatigue, hallucinations, and/or mental fatigue

Most people have been touched by a transient insomnia and / or acute insomnia at a time. This type of problem is not necessarily considered a disorder, but most often the result of a state of anxiety, a certain medication, disease or stress associated with an event such as job loss or a life partner.  Studies show that the incidence rate of insomnia for females is 40% higher, especially among those who exceed the age of 40 years. Also, older people often feel episodes of insomnia, usually due to medical problems, and needs a rest.

Contrary to other wrong conceptions, insomnia is not necessarily defined as a reduction in the amount of sleep, but rather is related to the quality of sleep. In fact, regardless of how long is the sleeping period, you may experience insomnia.  To appreciate this, it is important to understand “architecture” of your own sleep, meaning that the pattern changes during REM (rapid-eye-movement) sleep and the dreaming, and non-REM period.