How do you reset your sleep patterns?

People have this problem at least in their life. They are not able to sleep at a proper hour. Let’s say staying up until 11 o’ clock has become a norm for you whether you like it or not. The concern is not that staying up late sucks, its that waking up at six in the morn to grab the bus does.

Here are some advices on how to sleep earlyer:

  • Exercise (even a bit) during the day, it will help you have a more natural sleep schedule
  • Before bedding, center mentally on what you have to do while getting up and how crucial it’s to really get up on time
  • You could try herbal supplements. Valerian root and melatonin give really impressive results. Melatonin can be found in a pill form, but it’s just a copy of the exact equivalent chemical that your brain uses to put you to sleep.
  • Try a sleep CD.
  • Try a glass of milk with bio honey before going to bed.
  • Sometims just watching something lame on TV will do the job. There are plenty other crazy cool gadgets that will help you sleep. Be creative!

Now, if the case is to sleep later than usual, you should stop eating. Men of science have long acknowledged that our circadian cycle is determined by our exposure to light. Now they’ve discovered a second “food clock” that takes over when we are hungry. This mechanism belike developed to make sure starving mammals do not go to sleep when they should be scrounging for food. Just stop eating during the 12-16 hour period before you want to be awake.

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