5 Fast Tips to Cure Insomnia

Fast Tips cure Insomnia

1. Consume less or no caffeine during the day. We all know that caffeine is the main enemy of sleep.

2. Read a book before you go to bed. Engage in a relaxing activity before bedtime will work like a charm.

3. Do not eat too much before bedtime. A light dinner enough eaten in a proper manner, just enough not to be hungry will make you sleep like a baby.

4.  Drink a warm glass of milk right before bedtime. Here are 5 reasons why you should do that.

5. Take a hot bath or shower before retiring to promote sleep by raising your body temperature.


1 comment so far

  1. Kadee on

    Awe…If only it were that easy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: