Are Sleep Problems Normal as We Get Older?

Old People Sleep Problems

Many adults over the age of 50 accused  sleep issues such as waking before sunrise, unable to fall back asleep, poor quality of sleep. These sleep problems can disrupt everyday life and leave them with this question:

“Is this a normal part of getting older?”

Scientists agree that it is normal for sleep to change as we age, but that does not meen all sleep problems can be related to growing older. If you experience this kind of sleep problems, here are a few facts to consider:

Sleep patterns change as we get older

Small children have less deep sleep than teenagers and adults. Older people sleep more lightly too; as we get older we have less deep dreaming sleep. Alcohol and medication can have a big impact on sleep.

The brain of an aged person produces less and less melatonin, a hormone that regulates sleep at night and alertness during the day. As adults enter their senior years, sleep patterns may naturally shift to earlier in the day. To compensate this, you can use Melatonin Plus Theamine (8,79$) for sleep support and stress relief.

Chronic health conditions can play a big role in your sleep problems

There are a lot of health condition that can reduce the quality of your sleep, and can even produce insomnia. Men can experience prostate issues that may keep them running to the bathroom many times during the night. Women going through menopause may experience hot flashes and night sweats. Depression and physical pain, such as arthritis, are both conditions that can have huge influence on your sleep.

Aged ones are also more susceptible to other sleep problems, such as sleep apnea and periodic limb movements, which may interfere with their sleep.

The best way to treat these sleep problems is to talk to your doctor and find the best treatment for these potential causes.  You may find that is not so hard to impruve the quality of your sleep!

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